John Weil 5:00 row
995
Meters
5:00.0
Time
2:30.7
Pace
53
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 163 |
December 09, 2022 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 995 | 2:30.7 | 102 | 636 | 53 | 24 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 32 |
| 2:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 28 |
| 3:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 17 |
| 4:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 20 |
| 5:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 26 |
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Workout Graph
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