John Weil 5:00 row
1,009m
Meters
5:00.0
Time
2:28.6
Pace
55
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 199 |
December 10, 2022 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 34 |
| 2:00.0 | 184m | 2:43.0 | 81 | 577 | 27 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 18 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 20 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 25 |
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Workout Graph
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