John Weil v1000m/2:00r...6 row
6,000m
Meters
25:48.5
Time
2:09.0
Pace
366
Calories
| Rest Distance | 1,838m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,838m |
| Overall Time | 37:48.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 709 |
| Drag Factor | 127 |
December 10, 2022 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.5 | 6,000m | 2:09.0 | 163 | 860 | 27 | |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 28 | |
| r: 2:00 | 298m | |||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 27 | |
| r: 2:00 | 318m | |||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 27 | |
| r: 2:00 | 302m | |||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 27 | |
| r: 2:00 | 311m | |||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 28 | |
| r: 2:00 | 303m | |||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 28 | |
| r: 2:00 | 306m | |||||
| r1,838m |
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Workout Graph
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