John Weil 5:00 row
735m
Meters
5:00.0
Time
3:24.0
Pace
35
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 115 |
December 11, 2022 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 735m | 3:24.0 | 41 | 441 | 21 |
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 31 |
| 2:00.0 | 140m | 3:34.2 | 36 | 422 | 21 |
| 3:00.0 | 119m | 4:12.1 | 22 | 375 | 15 |
| 4:00.0 | 171m | 2:55.4 | 65 | 523 | 20 |
| 5:00.0 | 182m | 2:44.8 | 78 | 568 | 18 |
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Workout Graph
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