John Weil v500m/2:00r...8 row
4,000
Meters
16:37.6
Time
2:04.7
Pace
252
Calories
| Rest Distance | 2,701 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,701 |
| Overall Time | 32:37.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 486 |
| Drag Factor | 122 |
December 13, 2022 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.6 | 4,000 | 2:04.7 | 180 | 909 | 29 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 28 | |
| r: 2:00 | 331 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 28 | |
| r: 2:00 | 349 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 29 | |
| r: 2:00 | 344 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 29 | |
| r: 2:00 | 333 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 30 | |
| r: 2:00 | 334 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 30 | |
| r: 2:00 | 347 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 30 | |
| r: 2:00 | 328 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 31 | |
| r: 2:00 | 335 | |||||
| r2,701 |
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Workout Graph
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