John Weil v500m/2:00r...8 row
4,000m
Meters
16:37.6
Time
2:04.7
Pace
252
Calories
| Rest Distance | 2,701m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,701m |
| Overall Time | 32:37.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 29 |
| Stroke Count | 486 |
| Drag Factor | 122 |
December 13, 2022 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.6 | 4,000m | 2:04.7 | 180 | 921 | 29 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 28 | |
| r: 2:00 | 331m | |||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 28 | |
| r: 2:00 | 349m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 29 | |
| r: 2:00 | 344m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 29 | |
| r: 2:00 | 333m | |||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 30 | |
| r: 2:00 | 334m | |||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 30 | |
| r: 2:00 | 347m | |||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 30 | |
| r: 2:00 | 328m | |||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 31 | |
| r: 2:00 | 335m | |||||
| r2,701m |
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Workout Graph
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