John Weil 5000m row
5,000m
Meters
21:46.9
Time
2:10.6
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 123 |
December 14, 2022 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.9 | 5,000m | 2:10.6 | 157 | 839 | 26 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 27 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 26 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 27 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 27 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 27 |
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Workout Graph
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