John Weil v1:00/1:00r...10 row
2,477m
Meters
10:00.0
Time
2:01.1
Pace
159
Calories
| Rest Distance | 1,644m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,121m |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 126 |
December 15, 2022 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,477m | 2:01.1 | 197 | 978 | 30 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | |
| r: 1:00 | 178m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | |
| r: 1:00 | 168m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | |
| r: 1:00 | 165m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | |
| r: 1:00 | 166m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | |
| r: 1:00 | 159m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | |
| r: 1:00 | 164m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | |
| r: 1:00 | 164m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | |
| r: 1:00 | 158m | |||||
| r1,644m |
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Workout Graph
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