John Weil v500m/1:00r...6 row
3,000m
Meters
12:29.0
Time
2:04.8
Pace
188
Calories
| Rest Distance | 969m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,969m |
| Overall Time | 18:29.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 357 |
| Drag Factor | 125 |
December 19, 2022 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.0 | 3,000m | 2:04.8 | 180 | 919 | 28 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 28 | |
| r: 1:00 | 165m | |||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 28 | |
| r: 1:00 | 161m | |||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 28 | |
| r: 1:00 | 157m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 29 | |
| r: 1:00 | 165m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 29 | |
| r: 1:00 | 161m | |||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 29 | |
| r: 1:00 | 160m | |||||
| r969m |
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Workout Graph
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