John Weil v2:00/2:00r...5 row
3,366m
Meters
14:00.0
Time
2:04.7
Pace
212
Calories
| Rest Distance | 1,705m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,071m |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 125 |
December 20, 2022 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,366m | 2:04.7 | 180 | 920 | 28 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 27 | |
| r: 2:00 | 326m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 28 | |
| r: 2:00 | 344m | |||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 28 | |
| r: 2:00 | 344m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 28 | |
| r: 2:00 | 347m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 29 | |
| r: 2:00 | 344m | |||||
| r1,705m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.