John Weil v1500m/2:00r...4 row
6,000m
Meters
25:55.5
Time
2:09.6
Pace
366
Calories
| Rest Distance | 1,320m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,320m |
| Overall Time | 33:55.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 698 |
| Drag Factor | 127 |
December 21, 2022 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.5 | 6,000m | 2:09.6 | 161 | 853 | 27 | |
| 6:34.8 | 1,500m | 2:11.6 | 154 | 828 | 27 | |
| r: 2:00 | 336m | |||||
| 6:27.9 | 1,500m | 2:09.3 | 162 | 857 | 27 | |
| r: 2:00 | 325m | |||||
| 6:27.7 | 1,500m | 2:09.2 | 162 | 858 | 27 | |
| r: 2:00 | 324m | |||||
| 6:25.1 | 1,500m | 2:08.3 | 165 | 869 | 27 | |
| r: 2:00 | 335m | |||||
| r1,320m |
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Workout Graph
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