John Weil v12:00/2:00r...3 row
8,180m
Meters
36:00.0
Time
2:12.0
Pace
493
Calories
| Rest Distance | 955m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,135m |
| Overall Time | 42:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 931 |
| Drag Factor | 126 |
December 23, 2022 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,180m | 2:12.0 | 152 | 823 | 26 | |
| 12:00.0 | 2,726m | 2:12.0 | 152 | 822 | 26 | |
| r: 2:00 | 321m | |||||
| 12:00.0 | 2,733m | 2:11.7 | 153 | 827 | 26 | |
| r: 2:00 | 317m | |||||
| 12:00.0 | 2,721m | 2:12.3 | 151 | 820 | 26 | |
| r: 2:00 | 317m | |||||
| r955m |
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Workout Graph
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