John Weil v2:00/1:00r...6 row
2,891m
Meters
12:00.0
Time
2:04.5
Pace
181
Calories
| Rest Distance | 977m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,868m |
| Overall Time | 18:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 124 |
December 24, 2022 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,891m | 2:04.5 | 181 | 923 | 28 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 29 | |
| r: 1:00 | 155m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 28 | |
| r: 1:00 | 155m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 28 | |
| r: 1:00 | 163m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 28 | |
| r: 1:00 | 164m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 29 | |
| r: 1:00 | 170m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 29 | |
| r: 1:00 | 170m | |||||
| r977m |
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Workout Graph
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