John Weil v3:00/1:00r...12 row
8,412m
Meters
36:00.0
Time
2:08.3
Pace
515
Calories
| Rest Distance | 1,815m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,227m |
| Overall Time | 48:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 983 |
| Drag Factor | 124 |
December 26, 2022 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,412m | 2:08.3 | 165 | 869 | 27 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 26 | |
| r: 1:00 | 150m | |||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 26 | |
| r: 1:00 | 155m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 27 | |
| r: 1:00 | 163m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 27 | |
| r: 1:00 | 152m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 27 | |
| r: 1:00 | 148m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 27 | |
| r: 1:00 | 158m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 27 | |
| r: 1:00 | 146m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 27 | |
| r: 1:00 | 152m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 28 | |
| r: 1:00 | 148m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 28 | |
| r: 1:00 | 147m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 28 | |
| r: 1:00 | 148m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 30 | |
| r: 1:00 | 148m | |||||
| r1,815m |
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Workout Graph
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