John Weil v1000m/1:00r...4 row
4,000m
Meters
17:02.6
Time
2:07.8
Pace
247
Calories
| Rest Distance | 587m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,587m |
| Overall Time | 21:02.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 474 |
| Drag Factor | 124 |
December 28, 2022 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.6 | 4,000m | 2:07.8 | 168 | 876 | 27 | |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 28 | |
| r: 1:00 | 136m | |||||
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 27 | |
| r: 1:00 | 151m | |||||
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 28 | |
| r: 1:00 | 152m | |||||
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 28 | |
| r: 1:00 | 148m | |||||
| r587m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.