John Weil v1:00/1:00r...7 row
3,739m
Meters
16:00.0
Time
2:08.3
Pace
228
Calories
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,814m |
| Overall Time | 23:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 118 |
December 29, 2022 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,739m | 2:08.3 | 165 | 869 | 27 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | |
| r: 1:00 | 164m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 27 | |
| r: 1:00 | 158m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 27 | |
| r: 1:00 | 147m | |||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 27 | |
| r: 1:00 | 153m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 28 | |
| r: 1:00 | 151m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 29 | |
| r: 1:00 | 151m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | |
| r: 1:00 | 151m | |||||
| r1,075m |
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Workout Graph
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