John Weil v4:00/2:00r...4 row
3,738m
Meters
16:00.0
Time
2:08.4
Pace
229
Calories
| Rest Distance | 1,356m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,094m |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 120 |
December 30, 2022 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,738m | 2:08.4 | 165 | 868 | 27 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 26 | |
| r: 2:00 | 338m | |||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 27 | |
| r: 2:00 | 335m | |||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 27 | |
| r: 2:00 | 331m | |||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 28 | |
| r: 2:00 | 352m | |||||
| r1,356m |
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Workout Graph
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