John Weil v8:00/3:00r...4 row
4,743m
Meters
20:00.0
Time
2:06.5
Pace
296
Calories
| Rest Distance | 2,107m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,850m |
| Overall Time | 32:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 120 |
January 03, 2023 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,743m | 2:06.5 | 173 | 895 | 28 | |
| 8:00.0 | 1,870m | 2:08.3 | 166 | 869 | 27 | |
| r: 3:00 | 536m | |||||
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 28 | |
| r: 3:00 | 526m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 28 | |
| r: 3:00 | 526m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 29 | |
| r: 3:00 | 519m | |||||
| r2,107m |
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Workout Graph
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