John Weil 5000m row
5,000m
Meters
21:42.1
Time
2:10.2
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 117 |
January 04, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.1 | 5,000m | 2:10.2 | 159 | 845 | 27 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 28 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 27 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 28 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 28 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 28 |
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Workout Graph
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