John Weil 5000m row
5,000
Meters
21:28.9
Time
2:08.8
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 121 |
January 09, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.9 | 5,000 | 2:08.8 | 163 | 857 | 307 | 27 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 60 | 26 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 843 | 61 | 26 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 855 | 61 | 27 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 876 | 62 | 28 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 899 | 63 | 28 |
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Workout Graph
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