John Weil v1:00/2:00r...5 row
3,166m
Meters
13:00.0
Time
2:03.1
Pace
203
Calories
| Rest Distance | 1,634m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,800m |
| Overall Time | 23:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 373 |
| Drag Factor | 120 |
January 10, 2023 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,166m | 2:03.1 | 187 | 944 | 29 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | |
| r: 2:00 | 344m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 28 | |
| r: 2:00 | 311m | |||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 28 | |
| r: 2:00 | 323m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 29 | |
| r: 2:00 | 317m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | |
| r: 2:00 | 339m | |||||
| r1,634m |
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Workout Graph
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