John Weil v2000m/3:00r...4 row
5,000m
Meters
20:56.8
Time
2:05.6
Pace
314
Calories
| Rest Distance | 1,976m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,976m |
| Overall Time | 32:56.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 121 |
January 11, 2023 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.8 | 5,000m | 2:05.6 | 176 | 906 | 28 | |
| 8:34.3 | 2,000m | 2:08.5 | 165 | 866 | 27 | |
| r: 3:00 | 486m | |||||
| 6:15.9 | 1,500m | 2:05.3 | 178 | 912 | 28 | |
| r: 3:00 | 514m | |||||
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 29 | |
| r: 3:00 | 501m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 30 | |
| r: 3:00 | 475m | |||||
| r1,976m |
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Workout Graph
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