John Weil v500m/2:00r...8 row
4,000m
Meters
16:19.9
Time
2:02.4
Pace
256
Calories
| Rest Distance | 2,594m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,594m |
| Overall Time | 32:19.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 29 |
| Stroke Count | 481 |
| Drag Factor | 119 |
January 12, 2023 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.9 | 4,000m | 2:02.4 | 190 | 955 | 29 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 28 | |
| r: 2:00 | 321m | |||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 29 | |
| r: 2:00 | 328m | |||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 29 | |
| r: 2:00 | 324m | |||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 29 | |
| r: 2:00 | 321m | |||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 30 | |
| r: 2:00 | 329m | |||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 30 | |
| r: 2:00 | 324m | |||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 30 | |
| r: 2:00 | 331m | |||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 31 | |
| r: 2:00 | 316m | |||||
| r2,594m |
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Workout Graph
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