John Weil v2000m/3:00r...3 row
6,000m
Meters
25:58.1
Time
2:09.8
Pace
367
Calories
| Rest Distance | 1,423m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,423m |
| Overall Time | 34:58.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 715 |
| Drag Factor | 118 |
January 13, 2023 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:58.1 | 6,000m | 2:09.8 | 160 | 850 | 27 | |
| 8:46.5 | 2,000m | 2:11.6 | 153 | 828 | 27 | |
| r: 3:00 | 476m | |||||
| 8:37.4 | 2,000m | 2:09.3 | 162 | 856 | 28 | |
| r: 3:00 | 473m | |||||
| 8:34.3 | 2,000m | 2:08.5 | 165 | 866 | 28 | |
| r: 3:00 | 474m | |||||
| r1,423m |
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Workout Graph
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