John Weil v50c/2:00r...5 row
2,274
Meters
9:15.2
Time
2:02.0
Pace
150
Calories
| Rest Distance | 1,607 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,881 |
| Overall Time | 19:15.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 30 |
| Stroke Count | 274 |
| Drag Factor | 122 |
January 14, 2023 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.2 | 2,274 | 2:02.0 | 192 | 972 | 30 | |
| 3:14.6 | 776 | 2:05.3 | 178 | 924 | 28 | |
| r: 2:00 | 305 | |||||
| 2:28.5 | 608 | 2:02.1 | 192 | 969 | 29 | |
| r: 2:00 | 313 | |||||
| 1:48.1 | 449 | 2:00.3 | 201 | 999 | 31 | |
| r: 2:00 | 326 | |||||
| 1:10.4 | 296 | 1:58.9 | 208 | 1022 | 31 | |
| r: 2:00 | 330 | |||||
| 0:33.6 | 145 | 1:55.8 | 225 | 1071 | 32 | |
| r: 2:00 | 333 | |||||
| r1,607 |
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Workout Graph
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