John Weil v1:00/2:00r...9 row
5,940m
Meters
25:00.0
Time
2:06.2
Pace
369
Calories
| Rest Distance | 2,726m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,666m |
| Overall Time | 43:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 703 |
| Drag Factor | 121 |
January 16, 2023 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,940m | 2:06.2 | 174 | 898 | 28 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | |
| r: 2:00 | 335m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 28 | |
| r: 2:00 | 303m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 28 | |
| r: 2:00 | 316m | |||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 28 | |
| r: 2:00 | 294m | |||||
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 28 | |
| r: 2:00 | 290m | |||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 28 | |
| r: 2:00 | 294m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 29 | |
| r: 2:00 | 296m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 30 | |
| r: 2:00 | 287m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | |
| r: 2:00 | 311m | |||||
| r2,726m |
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Workout Graph
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