John Weil 5000m row
5,000m
Meters
22:13.9
Time
2:13.3
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 118 |
January 17, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.9 | 5,000m | 2:13.3 | 147 | 807 | 25 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 25 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 26 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 26 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 26 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 26 |
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Workout Graph
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