John Weil v25c/1:00r...8 row
3,030m
Meters
12:19.4
Time
2:02.0
Pace
200
Calories
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,257m |
| Overall Time | 20:19.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 29 |
| Stroke Count | 362 |
| Drag Factor | 132 |
January 18, 2023 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.4 | 3,030m | 2:02.0 | 193 | 963 | 29 | |
| 1:39.2 | 391m | 2:06.8 | 171 | 890 | 28 | |
| r: 1:00 | 154m | |||||
| 1:34.7 | 384m | 2:03.3 | 187 | 942 | 29 | |
| r: 1:00 | 155m | |||||
| 1:33.0 | 380m | 2:02.3 | 191 | 957 | 29 | |
| r: 1:00 | 154m | |||||
| 1:32.8 | 380m | 2:02.1 | 192 | 961 | 29 | |
| r: 1:00 | 151m | |||||
| 1:31.1 | 376m | 2:01.1 | 197 | 977 | 30 | |
| r: 1:00 | 156m | |||||
| 1:29.7 | 373m | 2:00.2 | 201 | 992 | 30 | |
| r: 1:00 | 152m | |||||
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 30 | |
| r: 1:00 | 158m | |||||
| 1:29.0 | 372m | 1:59.6 | 204 | 1003 | 30 | |
| r: 1:00 | 147m | |||||
| r1,227m |
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Workout Graph
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