John Weil v2:30/0:30r...10 row
5,916m
Meters
25:00.0
Time
2:06.7
Pace
365
Calories
| Rest Distance | 721m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,637m |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 709 |
| Drag Factor | 121 |
January 20, 2023 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,916m | 2:06.7 | 172 | 891 | 28 | |
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 26 | |
| r: 0:30 | 76m | |||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 27 | |
| r: 0:30 | 76m | |||||
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 28 | |
| r: 0:30 | 73m | |||||
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 28 | |
| r: 0:30 | 74m | |||||
| 2:30.0 | 595m | 2:06.0 | 175 | 901 | 29 | |
| r: 0:30 | 74m | |||||
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 29 | |
| r: 0:30 | 72m | |||||
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 29 | |
| r: 0:30 | 69m | |||||
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 29 | |
| r: 0:30 | 69m | |||||
| 2:30.0 | 595m | 2:06.0 | 175 | 901 | 29 | |
| r: 0:30 | 72m | |||||
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 29 | |
| r: 0:30 | 66m | |||||
| r721m |
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Workout Graph
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