John Weil v500m/1:00r...6 row
3,000m
Meters
12:26.2
Time
2:04.3
Pace
190
Calories
| Rest Distance | 934m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,934m |
| Overall Time | 18:26.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 120 |
January 23, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.2 | 3,000m | 2:04.3 | 182 | 926 | 28 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 28 | |
| r: 1:00 | 160m | |||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 28 | |
| r: 1:00 | 156m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 29 | |
| r: 1:00 | 152m | |||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 28 | |
| r: 1:00 | 154m | |||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 29 | |
| r: 1:00 | 159m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 30 | |
| r: 1:00 | 153m | |||||
| r934m |
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Workout Graph
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