John Weil v1500m/2:00r...4 row
6,000m
Meters
25:42.9
Time
2:08.5
Pace
370
Calories
| Rest Distance | 1,290m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,290m |
| Overall Time | 33:42.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 724 |
| Drag Factor | 121 |
January 24, 2023 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.9 | 6,000m | 2:08.5 | 165 | 866 | 28 | |
| 6:38.0 | 1,500m | 2:12.6 | 150 | 815 | 27 | |
| r: 2:00 | 329m | |||||
| 6:26.9 | 1,500m | 2:08.9 | 163 | 861 | 28 | |
| r: 2:00 | 314m | |||||
| 6:21.7 | 1,500m | 2:07.2 | 170 | 884 | 29 | |
| r: 2:00 | 324m | |||||
| 6:16.3 | 1,500m | 2:05.4 | 177 | 910 | 29 | |
| r: 2:00 | 323m | |||||
| r1,290m |
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Workout Graph
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