John Weil v20c/2:00r...5 row
4,770m
Meters
20:18.1
Time
2:07.6
Pace
300
Calories
| Rest Distance | 1,594m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,364m |
| Overall Time | 30:18.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 120 |
January 25, 2023 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.1 | 4,770m | 2:07.6 | 168 | 878 | 28 | |
| 1:24.1 | 322m | 2:10.5 | 157 | 840 | 29 | |
| r: 2:00 | 315m | |||||
| 2:41.9 | 635m | 2:07.4 | 169 | 881 | 28 | |
| r: 2:00 | 316m | |||||
| 4:03.5 | 954m | 2:07.6 | 168 | 879 | 28 | |
| r: 2:00 | 328m | |||||
| 5:22.8 | 1,268m | 2:07.2 | 170 | 884 | 28 | |
| r: 2:00 | 320m | |||||
| 6:45.9 | 1,591m | 2:07.5 | 169 | 880 | 29 | |
| r: 2:00 | 315m | |||||
| r1,594m |
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Workout Graph
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