John Weil v3:00/1:00r...12 row
8,444m
Meters
36:00.0
Time
2:07.9
Pace
520
Calories
| Rest Distance | 1,737m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,181m |
| Overall Time | 48:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 1035 |
| Drag Factor | 121 |
January 28, 2023 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,444m | 2:07.9 | 167 | 875 | 28 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 28 | |
| r: 1:00 | 152m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 27 | |
| r: 1:00 | 158m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 28 | |
| r: 1:00 | 152m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 28 | |
| r: 1:00 | 146m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 28 | |
| r: 1:00 | 150m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 29 | |
| r: 1:00 | 149m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 29 | |
| r: 1:00 | 138m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 29 | |
| r: 1:00 | 141m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 29 | |
| r: 1:00 | 145m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 30 | |
| r: 1:00 | 130m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 30 | |
| r: 1:00 | 141m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 30 | |
| r: 1:00 | 135m | |||||
| r1,737m |
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Workout Graph
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