John Weil 5000m row
5,000
Meters
21:41.6
Time
2:10.1
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 120 |
January 30, 2023 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.6 | 5,000 | 2:10.1 | 159 | 838 | 303 | 27 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 798 | 59 | 27 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 824 | 60 | 27 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 845 | 61 | 27 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 850 | 61 | 28 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 872 | 62 | 28 |
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Workout Graph
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