John Weil v3:00/2:00r...4 row
2,862m
Meters
12:00.0
Time
2:05.7
Pace
178
Calories
| Rest Distance | 1,273m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 119 |
January 31, 2023 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,862m | 2:05.7 | 176 | 905 | 28 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 28 | |
| r: 2:00 | 309m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 28 | |
| r: 2:00 | 318m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 29 | |
| r: 2:00 | 317m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 30 | |
| r: 2:00 | 329m | |||||
| r1,273m |
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Workout Graph
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