John Weil v1:00/1:00r...7 row
3,885m
Meters
16:00.0
Time
2:03.5
Pace
247
Calories
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,963m |
| Overall Time | 23:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 119 |
February 01, 2023 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,885m | 2:03.5 | 186 | 938 | 30 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | |
| r: 1:00 | 172m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 29 | |
| r: 1:00 | 152m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 30 | |
| r: 1:00 | 147m | |||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 30 | |
| r: 1:00 | 149m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 30 | |
| r: 1:00 | 149m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 31 | |
| r: 1:00 | 156m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | |
| r: 1:00 | 153m | |||||
| r1,078m |
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Workout Graph
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