John Weil v10c/1:00r...6 row
3,278m
Meters
13:43.9
Time
2:05.6
Pace
210
Calories
| Rest Distance | 944m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,222m |
| Overall Time | 19:43.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 402 |
| Drag Factor | 119 |
February 02, 2023 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.9 | 3,278m | 2:05.6 | 176 | 906 | 29 | |
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 29 | |
| r: 1:00 | 171m | |||||
| 1:21.9 | 320m | 2:07.9 | 167 | 874 | 29 | |
| r: 1:00 | 161m | |||||
| 2:00.5 | 475m | 2:06.8 | 172 | 890 | 29 | |
| r: 1:00 | 157m | |||||
| 2:37.1 | 626m | 2:05.4 | 177 | 909 | 29 | |
| r: 1:00 | 151m | |||||
| 3:13.6 | 777m | 2:04.5 | 181 | 922 | 29 | |
| r: 1:00 | 150m | |||||
| 3:45.7 | 916m | 2:03.1 | 187 | 944 | 30 | |
| r: 1:00 | 154m | |||||
| r944m |
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Workout Graph
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