John Weil v1000m/2:00r...6 row
6,000m
Meters
24:57.9
Time
2:04.8
Pace
380
Calories
| Rest Distance | 1,964m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,964m |
| Overall Time | 36:57.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Stroke Count | 729 |
| Drag Factor | 120 |
February 03, 2023 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.9 | 6,000m | 2:04.8 | 180 | 919 | 29 | |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 28 | |
| r: 2:00 | 325m | |||||
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 28 | |
| r: 2:00 | 326m | |||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 29 | |
| r: 2:00 | 331m | |||||
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 30 | |
| r: 2:00 | 329m | |||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 30 | |
| r: 2:00 | 330m | |||||
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 30 | |
| r: 2:00 | 323m | |||||
| r1,964m |
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Workout Graph
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