John Weil v750m/2:00r...5 row
3,750m
Meters
15:25.4
Time
2:03.3
Pace
239
Calories
| Rest Distance | 1,582m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,332m |
| Overall Time | 25:25.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 30 |
| Stroke Count | 468 |
| Drag Factor | 118 |
February 07, 2023 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.4 | 3,750m | 2:03.3 | 186 | 941 | 30 | |
| 3:09.3 | 750m | 2:06.2 | 174 | 899 | 30 | |
| r: 2:00 | 300m | |||||
| 3:07.7 | 750m | 2:05.1 | 179 | 914 | 29 | |
| r: 2:00 | 324m | |||||
| 3:04.4 | 750m | 2:02.9 | 188 | 948 | 30 | |
| r: 2:00 | 318m | |||||
| 3:03.0 | 750m | 2:02.0 | 193 | 963 | 30 | |
| r: 2:00 | 319m | |||||
| 3:00.9 | 750m | 2:00.6 | 200 | 986 | 31 | |
| r: 2:00 | 321m | |||||
| r1,582m |
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Workout Graph
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