John Weil v1000m/3:00r...3 row
3,000m
Meters
12:19.8
Time
2:03.3
Pace
192
Calories
| Rest Distance | 1,531m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,531m |
| Overall Time | 21:19.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 30 |
| Stroke Count | 376 |
| Drag Factor | 117 |
February 08, 2023 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.8 | 3,000m | 2:03.3 | 187 | 942 | 30 | |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 29 | |
| r: 3:00 | 517m | |||||
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 31 | |
| r: 3:00 | 515m | |||||
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 32 | |
| r: 3:00 | 499m | |||||
| r1,531m |
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Workout Graph
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