John Weil v1:00/2:00r...5 row
3,177m
Meters
13:00.0
Time
2:02.7
Pace
204
Calories
| Rest Distance | 1,661m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,838m |
| Overall Time | 23:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 31 |
| Stroke Count | 402 |
| Drag Factor | 118 |
February 09, 2023 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,177m | 2:02.7 | 189 | 951 | 31 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 31 | |
| r: 2:00 | 360m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 31 | |
| r: 2:00 | 318m | |||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 30 | |
| r: 2:00 | 316m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 31 | |
| r: 2:00 | 311m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 34 | |
| r: 2:00 | 356m | |||||
| r1,661m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.