John Weil 5000m row
5,000m
Meters
21:06.5
Time
2:06.6
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 120 |
February 13, 2023 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.5 | 5,000m | 2:06.6 | 172 | 892 | 28 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 28 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 28 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 29 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 29 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 30 |
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Workout Graph
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