John Weil v4:00/2:00r...7 row
4,580m
Meters
19:00.0
Time
2:04.4
Pace
290
Calories
| Rest Distance | 2,309m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,889m |
| Overall Time | 33:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 572 |
| Drag Factor | 119 |
February 14, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,580m | 2:04.4 | 182 | 924 | 30 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 29 | |
| r: 2:00 | 321m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 30 | |
| r: 2:00 | 334m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 31 | |
| r: 2:00 | 335m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 31 | |
| r: 2:00 | 340m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 31 | |
| r: 2:00 | 320m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 30 | |
| r: 2:00 | 322m | |||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 31 | |
| r: 2:00 | 337m | |||||
| r2,309m |
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Workout Graph
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