John Weil v2000m/3:00r...3 row
6,000m
Meters
25:33.1
Time
2:07.7
Pace
372
Calories
| Rest Distance | 1,475m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,475m |
| Overall Time | 34:33.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Stroke Count | 743 |
| Drag Factor | 119 |
February 15, 2023 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.1 | 6,000m | 2:07.7 | 168 | 877 | 29 | |
| 8:36.1 | 2,000m | 2:09.0 | 163 | 860 | 28 | |
| r: 3:00 | 500m | |||||
| 8:30.4 | 2,000m | 2:07.6 | 168 | 879 | 29 | |
| r: 3:00 | 485m | |||||
| 8:26.6 | 2,000m | 2:06.6 | 172 | 892 | 30 | |
| r: 3:00 | 490m | |||||
| r1,475m |
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Workout Graph
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