John Weil 5000m row
5,000m
Meters
24:31.5
Time
2:27.1
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 115 |
February 17, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:31.5 | 5,000m | 2:27.1 | 110 | 678 | 22 |
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 22 |
| 4:57.1 | 2,000m | 2:28.5 | 107 | 667 | 21 |
| 4:55.4 | 3,000m | 2:27.7 | 109 | 673 | 21 |
| 4:50.1 | 4,000m | 2:25.0 | 115 | 694 | 23 |
| 4:45.0 | 5,000m | 2:22.5 | 121 | 716 | 23 |
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Workout Graph
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