John Weil 5000m row
5,000m
Meters
22:54.5
Time
2:17.4
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 136 |
February 18, 2023 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.5 | 5,000m | 2:17.4 | 135 | 763 | 24 |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 23 |
| 4:37.7 | 2,000m | 2:18.8 | 131 | 749 | 24 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 25 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 25 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 26 |
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Workout Graph
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