John Weil 5000m row
5,000m
Meters
21:46.3
Time
2:10.6
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 123 |
February 20, 2023 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.3 | 5,000m | 2:10.6 | 157 | 840 | 27 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 25 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 27 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 28 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 28 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 29 |
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Workout Graph
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