John Weil v1000m/0:30r...5 row
5,000m
Meters
21:35.3
Time
2:09.5
Pace
305
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,142m |
| Overall Time | 24:05.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 110 |
February 22, 2023 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.3 | 5,000m | 2:09.5 | 161 | 854 | 29 | |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 28 | |
| r: 0:30 | 22m | |||||
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 29 | |
| r: 0:30 | 16m | |||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 29 | |
| r: 0:30 | 17m | |||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 29 | |
| r: 0:30 | 14m | |||||
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 30 | |
| r: 0:30 | 73m | |||||
| r142m |
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Workout Graph
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