John Weil v1000m/0:30r...5 row
5,000m
Meters
21:46.5
Time
2:10.6
Pace
303
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,138m |
| Overall Time | 24:16.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 124 |
February 23, 2023 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.5 | 5,000m | 2:10.6 | 157 | 840 | 27 | |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 26 | |
| r: 0:30 | 23m | |||||
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 27 | |
| r: 0:30 | 17m | |||||
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 27 | |
| r: 0:30 | 12m | |||||
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 28 | |
| r: 0:30 | 16m | |||||
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 29 | |
| r: 0:30 | 70m | |||||
| r138m |
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Workout Graph
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