John Weil v1000m/0:30r...5 row
5,000m
Meters
21:28.8
Time
2:08.8
Pace
307
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,084m |
| Overall Time | 23:58.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 106 |
February 24, 2023 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.8 | 5,000m | 2:08.8 | 163 | 862 | 27 | |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 26 | |
| r: 0:30 | 15m | |||||
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 27 | |
| r: 0:30 | 14m | |||||
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 28 | |
| r: 0:30 | 12m | |||||
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 28 | |
| r: 0:30 | 15m | |||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 28 | |
| r: 0:30 | 28m | |||||
| r84m |
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Workout Graph
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