John Weil v1000m/0:30r...5 row
5,000m
Meters
21:36.5
Time
2:09.6
Pace
307
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,097m |
| Overall Time | 24:06.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 125 |
February 25, 2023 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.5 | 5,000m | 2:09.6 | 161 | 852 | 27 | |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 26 | |
| r: 0:30 | 15m | |||||
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 27 | |
| r: 0:30 | 18m | |||||
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 27 | |
| r: 0:30 | 19m | |||||
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 28 | |
| r: 0:30 | 22m | |||||
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 28 | |
| r: 0:30 | 23m | |||||
| r97m |
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Workout Graph
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